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  1. Working from home is a very good way to improve your work–life balance and reduce your weekly commuting time, or just to ensure that you can wait in for a parcel from time to time. This applies whether you work from home full-time, part-time or occasionally, and whether you are freelancing or employed. It can also, however, be challenging.

    The key is to find a balance between work and your household chores, or the distractions available.

    This page sets out five tips from homeworkers, to give you the benefit of their experience, and help you to be productive and effective whenever you work from home.

    1. Have a designated place to work: effectively, a ‘work station’
    If you are new to home-working, it can be tempting to think that you will just stay in bed, and work on your laptop. The problem with this, however, is that it is unlikely to be good for your back or your work–life balance.

    Food for thought

    There is a reason why big companies make sure that you have a work station, and explain how to sit properly in front of a computer: because otherwise, you end up in pain and unable to work.

    There is nobody to check up on you at home, so you need to look after yourself.


    If you are going to be working from home regularly, or even just for a full day from time to time, find yourself a place to work, get a proper chair that supports your back, and ensure that you are the right distance from the computer screen. In other words, get your work station set up properly.

    This will not only help ensure that you do not end up hurt, but also allow you to close down your computer at the end of the day and ‘leave work’. This is helpful to ensure that you really do improve your work–life balance.

    Experts also recommend making sure that your desk or office space is somewhere with plenty of natural light. You are likely to feel better about working if you can see daylight, especially sunshine. It’s a good idea to be close to a window, and you may also find that a room upstairs is better. Ideally, try to have a view of some trees or other green space. If you can’t, it may be worth investing in a few houseplants for your workspace.

    This may sound odd, but all the evidence is that we feel better if we are able to connect even a little bit more with nature.

    You may find our page on Ergonomics helpful.
    2. Pick your time, and make sure it fits with your energy levels
    One of the benefits of working from home is that you can work when you want, rather than from nine to five, regardless of whether that suits you.

    We all have times of day when we are more productive, whether that is because we have fewer distractions at certain times (for example, the children are at school or nursery) or because those are naturally higher-energy times of day.

    Picking your working time to fit with your more productive times of day means you will get more work done.

    It is also a good idea to be clear about what times you do NOT work, whether that is evenings, weekends or times when you have a particular class or activity booked. Make sure that you are clear about that, and hold onto it: after all, you want a good work–life balance, not to allow work to take over your home life completely.

    3. Develop a routine for your work—but be prepared to vary it
    It can be helpful to get into a routine, where you start work at a particular time, and work through to a designated stopping time.

    You can even factor exercise or socialising into your routine: for example, you could give yourself one day a week where you meet someone for lunch, or an hour each morning before you start work to do some exercise or your household chores.





    Read more at: https://www.skillsyouneed.com/lead/working-from-home-tips.html

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