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Mental Health: Promotion and prevention Mental health promotion and prevention strategies for older adults focus on supporting healthy ageing. That means creating physical and social environments that support well-being and enable people to do what is important to them, despite losses in capacity. ■ Key mental health promotion and prevention strategies for healthy ageing include: => measures to reduce financial insecurity and income inequality; ● programmes to ensure safe and accessible housing, public buildings and transport; ● social support for older adults and their carers; ● support for healthy behaviours, especially to eat a balanced diet, be physically active, refrain from tobacco and reduce alcohol use; and ●health and social programmes targeted at vulnerable groups such as those who live alone or in remote areas and those living with a chronic health condition. • For older adults, social connection is particularly important to reduce risk factors such as social isolation and loneliness. ● At this stage of life, meaningful social activities can significantly improve positive mental health, life satisfaction and quality of life; they can also reduce depressive symptoms. • Example interventions include befriending initiatives, community and support groups, social skills training, creative arts groups, leisure and education services and volunteering programmes. • Protection from ageism and abuse is also critical. Key interventions include anti-discrimination policies and laws, educational interventions and intergenerational activities. • A range of carer interventions – including respite care, advice, education, financial support and psychological interventions – can support carers to maintain a good and healthy caring relationship that avoids abuse of older people. Kind regards Paul Thompson 1957pthompson@gmail.com Advocate for better mental health. Money Robot Submitter affiliate program. https://w...: Thank you for sharing the details of the Money Robot Submitter affiliate program. It appears that you can earn $100 for each lifetime licen... #Traffic, https://www.50000freevisitors.com/?id=5784448 Recommended by AMPS paulhere70@gmail.com www.mynexusrewards.com/paul@amps ● CREDENTIALS Dr. Howard Fisher,  BSc, BEd, MBBS, DC, IMD, DHS. Vitamin D:  The immune cells affecting autoimmune diseases are responsive to the beneficial effects of vitamin D increasing autoimmunity and decreasing vulnerability to infection.   ALL-NATURAL: GMP Certified, Non-GMO, Vegan, Dairy-free, Gluten-free, Soy-free, Made in the US, safe for all ages and pets.  https://www.idsnxr.com/paul@amps Ultimate Immune Defense Stack. ●There is nothing in the marketplace that even comes close to the synergistic potency, quality and effectiveness of the Ultimate Immune Defense Stack. https://idsnxr.com/index.asp