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Kind Regards Paul Thompson IA ☺️ The Wise choice for better business https://wise.com/invite/u/ded22de Yourwebase.com | Barrow in Furness | Facebook https://www.facebook.com/amps70 Action Plan 30th June 2023 How to Get Free Advertising ‎ ●Tasks ▪︎Write guest posts for other blogs. ▪︎Answer Quora questions. ▪︎Publish content on LinkedIn. ▪︎Offer to do interviews on other business podcasts. ▪︎Promote your website on your email signature. ▪︎Send email newsletters. ▪︎Do a free product giveaway or contest. ▪︎Create YouTube videos. ▪︎Take advantage of your partnerships. ▪︎Post on social media. ▪︎Experiment with photo and video platforms. ▪︎Encourage happy customers to give online reviews. ● Free Advertising http://www.coolmarketingsoftware.com/a/aff/go/1957pthompsonFree Advertising Your - We - Base - Business https://your-we-base.ueniweb.com/ Free Advertising inside https://sway.office.com/KBSZYSr8cnig24bb?ref=Link&loc=play ●Jobs to DO. 1. Write guest posts for other blogs. There are a few major advantages to guest posting for a well-established blog. You can benefit from connecting to that blog’s audience, and you can also start establishing yourself as a thought leader in your industry. Since guest posting on a popular blog allows you access to an established audience and high domain authority, this practice can sometimes be more beneficial than posting to your own blog. Plus, you can link back to your own website from your article, giving you an inbound link that boosts your domain authority and can increase your own website's ranking in search engines. 2. Answer Quora questions. Writing content for Quora can expose your business to a large audience: in 2018, Quora reported a worldwide audience of 300 million monthly visitors. Besides the large built-in audience, your business can answer direct questions from prospective customers. This lets you interact with high-quality potential leads and establish yourself as an expert in the subjects that matter most in your industry. 3. Publish content on LinkedIn. LinkedIn is a platform to connect with professionals, which is why it’s also a great place to share business-related content. LinkedIn’s blogging platform lets you demonstrate your expertise within your industry. Your connections and other LinkedIn members will engage with your posts and share them, doing the free promotion for you. With almost half of all social media traffic coming to B2B company sites from LinkedIn, it’s a missed opportunity if you don’t publish and promote content on LinkedIn. 4. Offer to do interviews on other business’ podcasts. To figure out which platforms your team should prioritize, it’s important to diversify your promotion platforms to discover where your audience is already consuming content. Some of your audience might prefer listening to podcasts over reading articles. To reach those people, contact a few businesses with podcasts and pitch interview ideas. 5. Promote your website on your email signature. With all the emails you send every day, it’s a shame if you aren't taking advantage of the promotional potential of your email signature. Your email signature can also be unexpected property to promote a sale, contest, event, or even a new blog post. Add a link to your business' website on your Facebook, Twitter, and Instagram profiles, as well. 6. Send email newsletters. An email newsletter can be a useful vehicle to promote content, share business-related news, and build deeper relationships with both potential and existing customers. There are plenty of free tools out there that assist you in designing, sending, and optimizing your newsletter. With the right time investment, an email newsletter can be the perfect place to share quality content with leads and potential consumers, establishing your brand as helpful and informative. 7. Do a free product giveaway or contest. A product giveaway or contest is an easy way to incentivize new viewers to check out and subscribe to your social media channels or website. Plus, handing out inexpensive branded products like t-shirts or mugs is a good way to spread your brand name. Word-of-mouth is alive and well — and a little swag can go a long way. 8. Create YouTube videos. YouTube has more than two billion active users, which accounts for almost half of everyone on the internet. Moreover, in a recent study, 84% of people said they’ve been convinced to buy something after watching a brand’s video, and people reported being twice as likely to share videos with their friends than any other type of content. Creating engaging, informative, and share-able YouTube videos is one of the most efficient ways to sell your brand. If done right, your YouTube videos will entertain viewers enough to share your content and seek out your website. 9. Take advantage of your partnerships. Partnerships are an opportunity to offer supplementary services that you don't provide. For example, a web design company and a copywriting agency might choose to partner together, so when a client requires written content for her web pages, the web design company can offer copywriting services from their partner. This increases consumer satisfaction, and it also provides exceptional advertising opportunities. When your partner’s consumers need your services, your partner will point them in your direction. ● Free Advertising http://www.coolmarketingsoftware.com/a/aff/go/1957pthompsonFree Advertising 10. Post on social media. Nowadays, social media is crucial to most marketing strategies. Luckily, most types of social media platforms and posts are free — even to businesses. While many platforms will let you advertise, you can still post or tweet for no cost if you're on a budget. Pick the platforms that best suit your audience. Then, post links, photos, videos, or text posts about your company, product launches, or any other occurrence that you'd like to promote. Facebook, Twitter, and LinkedIn are a suitable place to start for most businesses. They all offer a way to share video, text, photo, and link-based posts and have large user bases. To learn more about other forms of social media, check out this post. ● Classified Ad Submission Service Your Ad On 1000+ Websites Monthly See-->> https://www.classifiedsubmissions.com/a/aff/go/ Amps70 11. Experiment with photo and video platforms. While Facebook, Twitter, and LinkedIn could be great platforms to start on, expanding to platforms like Instagram or Pinterest will give you more opportunities to show product shots or embrace the heavily-visual strategy of influencer marketing. Aside from spreading awareness with free images of your product or service, most social platforms, including Facebook, offer live video and story features that can allow you to create video promotions related to your products. For example, you might use Instagram Stories or Facebook Live as an outlet to publish tutorials on how to use your products. Because these videos and photos are on social, you can also boost their shareability by hashtagging them, creating interesting captions, and encouraging fans to react with actions like "likes" or comments. 12. Encourage happy customers to give online reviews. Word-of-mouth is still one of the best ways to market your product. Consumers trust the opinions of other consumers, especially when there are many great testimonies. If you have happy customers, encourage them to write a review about their experience on popular review platforms like Google, Facebook, and Yelp. If you want great reviews on Facebook, be sure to create a Facebook Business page if you don't have one already. How to Advertise on Google for Free As mentioned above, you can create a free page on Google My Business which can help you rank higher or first in search results. Here's how it works. Create your Google My Business account. First, you'll want to create a Gmail account for your business. Then you'll want to register for Google My Business with that account. Google will first ask you to enter the name of your business. Then, you'll be asked to select a "Delivery Area." In this form, note the mileage and area where your target audience lives. H.A.B. #Health. #Advertising, #Blogging.: H.A.B. #Health. #Advertising, #Blogging.: ADVERTISING: H.A.B. #Health. #Advertising, #Blogging.: ADVERTISING : #Advertising, Your We Base-Free Ads UK https://your-we-base.ueniweb.com Your... Segmented Newsletter ● For Better #Mental Health Advocate ● Introduction Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma surrounding these conditions makes people reluctant to seek help. Risk factors for mental health problems among older adults There may be multiple risk factors for mental health problems at any point in life. ●Older people may experience life stressors common to all people, but also stressors that are more common in later life, like a significant ongoing loss in capacities and a decline in functional ability. ● For example, older adults may experience reduced mobility, chronic pain, frailty or other health problems, for which they require some form of long-term care. In addition, older people are more likely to experience events such as bereavement, or a drop in socioeconomic status with retirement. ●All of these stressors can result in isolation, loneliness or psychological distress in older people, for which they may require long-term care. ● Mental health has an impact on physical health and vice versa. For example, older adults with physical health conditions such as heart disease have higher rates of depression than those who are healthy. ● Additionally, untreated depression in an older person with heart disease can negatively affect its outcome. ●Older adults are also vulnerable to elder abuse - including physical, verbal, psychological, financial and sexual abuse; abandonment; neglect; and serious losses of dignity and respect. ● Current evidence suggests that 1 in 6 older people experience elder abuse. Elder abuse can lead not only to physical injuries, but also to serious, sometimes long-lasting psychological consequences, including depression and anxiety. Warm Regards, Paul Thompson. ● Visit the site. https://lnkd.in/em_Ambq6 ● 100 List Building Techniques Introduction The "Budget It" Technique Tell potential subscribers about your e-zine in free advertising locations. It could be free classified web sites, forums, blogs, chat room profiles, e-mail discussion lists, list building sites, give away sites, etc. Most of the locations you can just add a signature ad to your post. ● If you're seriously interested in learning more about growing your opt-in list, you need to think beyond the basics. ● This informative report takes a closer look at things you need to know about list building. It addresses some of the key issues for building your opt-in list. ● A careful reading of this material could make a big difference in how you think about list building. https://listinfinity.net/amps70/14 1. The "Specific Date" Technique 2. The "So Many Minutes" Technique 3. The "Here's Your Lesson" Technique 4. The "E-Report" Technique 5. The "Tease Me" Technique 6. The "Great Deal" Technique 7. The "JV Discount" Technique 8. The "Worth It?" Technique 9. The "Virus" Technique 10. The "Swipe Them" Technique 11. The "Republish It" Technique 12. The "Future Goals" Technique 13. The "Future Problems" Technique 14. The "Prize Fest" Technique 15. The "Las Vegas" Technique 16. The "Fast Forward" Technique 17. The "See It Everywhere" Technique 18. The "Multiple Choice" Technique 19. The "My Credentials" Technique 20. The "Confidentiality Agreement" Technique 21. The "100% Pure" Technique 22. The "Look Who's Here" Technique 23. The "Believe Them" Technique 24. The "Collect Them All" Technique 25. The "Next Time" Technique 26. The "Ad Less" Technique 27. The "Give Me Them" Technique 28. The "Swap Me" Technique 29. The "Got Friends?" Technique 30. The "It's Worth" Technique 31. The "Targeted Flirt" Technique 32. The "Give It Away" Technique 33. The "Try A Piece" Technique 34. The "See The Past" Technique 35. The "Waiting List" Technique 36. The "Unsubscribe" Technique 37. The "E-mail Me" Technique 38. The "Keep It Free" Technique 39. The "I'll Pay You" Technique 40. The "Easy Form" Technique 41. The "Budget It" Technique 42. The "Subscribers-Only" Technique 43. The "Barter Everything" Technique 44. The "I'll Be There" Technique 45. The "My Advice" Technique 46. The "Snooze You Lose" Technique 47. The "Famous Guest" Technique 48. The "Skim It" Technique 49. The "Full Of Help" Technique 50. The "Total Them Up" Technique 51. The "A Long Time" Technique 52. The "Personal Touch" Technique 53. The "Gift Subscription" Technique 54. The "Work Involved" Technique 55. The "Goes Both Ways" Technique 56. The "What You Missed" Technique 57. The "Only Mine" Technique 58. The "Stay Current" Technique 59. The "Why Subscribe?" Technique 60. The "How Often?" Technique 61. The "Cold Hard Facts" Technique 62. The "Battle Tested" Technique 63. The "Autograph" Technique 64. The "Ratio Of Visitors" Technique 65. The "Plenty Of Ways" Technique 66. The "How To" Technique 67. The "Top Ten" Technique 68. The "Tip Me" Technique 69. The "Recent News" Technique What Happens to Your Body When You Quit Smoking? March 3, 2023 by Houston Your body starts to heal when you stop smoking. This repair work will help to reduce your risk of serious health problems. Your heart rate and blood pressure slow down and you begin to experience better circulation. Your lungs improve as the tiny hairs in your bronchial tubes called cilia start to grow back and move more efficiently. Your Lungs Your lungs are one of your most vital organs, helping to carry oxygen throughout your body. Without them, you would be more susceptible to serious illness or even death. But they can also be damaged by smoking. Smoking can cause damage to the tiny air sacs called “alveoli” that take oxygen from the air you inhale and then release carbon dioxide when your exhale. Emphysema is a condition that occurs when too many of these alveoli die. Symptoms of emphysema include shortness of breath and coughing up mucus. If left untreated emphysema could lead to chronic obstruction pulmonary disease (COPD), a condition that kills more Americans every year than lung cancer. Your lungs will begin to heal as soon as you stop smoking. After eight hours, the level of carbon monoxide begins to decrease in your blood. Your oxygen levels then return to normal. The blood levels of nicotine are reduced to negligible levels at this point and nerve endings that were previously damaged begin to grow back. This allows your senses of taste and smell to improve significantly. You will notice a decrease in your heart rate and blood circulation to your feet and hands. You may also notice a decrease in stress levels, and less tendency to cough up excess mucus. You may also notice a more normal breathing pattern, which can help alleviate COPD symptoms. You will be able do more of your favorite activities like exercise and going up stairs with less discomfort. Your lungs will begin to heal within three months of quitting. Tiny hairs in your lungs called cilia will begin to grow back, which helps to sweep out mucus and other waste that builds up in your lungs. It can also help protect against bacterial infections. Your Heart Your heart will experience some major benefits once you stop smoking. This is because nicotine in cigarettes can increase blood pressure, making it more likely that you will have a stroke or heart attack. Within 20 minutes of quitting, your body will begin to normalize blood pressure and circulation. This helps reduce your risk of having a heart attack or stroke. In addition, your blood oxygen levels increase and the carbon monoxide in your blood drops to normal levels. This allows your heart, and other organs, to receive more oxygen which improves their function. Your cilia, tiny hairs located in your lungs that help clear mucus from the bronchial tubes, begin to move again. As your lungs become healthier, you’ll find that you can breathe easier and that your immune system is stronger. You will also notice a greater energy level than when you were a smoker. Although you may feel hungry, this is normal. Your sense of taste, smell and smell will improve. You’ll be able enjoy food without having to smoke it. You’ll also be able to exercise more and feel more fit than you would have been while smoking. Your risk of developing lung carcinoma will decrease if you stop smoking. This is because precancerous cells are replaced by new, healthier ones. Your risk of dying from lung cancer is half as low as if you quit smoking. Your risk of developing heart disease and stroke is also reduced, with a drop of up to 50%. Your Immune System Your immune system protects you against diseases and is a vital part of your body. It is also responsible for maintaining good health and energy levels. Your immune system will improve if you stop smoking. Smoking is a serious habit which can lead to a decrease in your immune system and make you more susceptible to infections and diseases. These include pulmonary diseases such as pneumonia, bronchitis, and emphysema. It can also lead autoimmune disorders like rheumatoid arthritis and systemic lupus. Tobacco smoke contains 7,000 chemicals. These chemicals can weaken your immune system, and cause you to become less able to fight disease. Nicotine, tar and other toxins in tobacco destroy antibodies that normally protect your body from disease. The chemical compounds in tar can also stain your lungs, making them more susceptible to infection. What happens to your body when you stop-smoking You can also quit smoking to lower your risk of developing autoimmune disease. These are conditions where your immune system attacks its own tissues. These diseases can be caused by smoking, which has been linked to Crohn’s Disease, Rheumatoid Arthritis, and inflammatory Bowel Disease, among others. When you stop smoking, your white blood cells will begin to grow back and improve your immune system’s defenses. You will also have a better circulation system, with your blood flowing more smoothly and allowing more oxygen to reach wounds. You will also notice a difference in energy levels. This is due to a healthier heart and increased circulation. Your Skin Although it may seem counterintuitive to say, quitting smoking can actually improve your skin’s appearance and health. Not only does smoking negatively impact your body’s health, but it also accelerates wrinkles and skin sagging. Smoking can cause your body to release toxins that deprive your skin and organs of essential nutrients. This is why smokers often develop a dry, flaky complexion and dull, grey or yellow skin tone. Additionally, smoking can cause skin to lose collagen and elastin which are essential for keeping it plump and firm. When nicotine enters your system, it promotes apoptosis in these cells, damages your skin’s blood vessels, and alters your immune response. Smoking can also cause lines and wrinkles, especially around the mouth, which is known as “smoker’s pucker”. This is due to the repetitive motion of licking your lips after inhaling every smoke. Your skin will look younger and brighter when you stop smoking. You will see improvements in your skin’s color within a short time. Many former smokers swear that they have made the switch to a healthier lifestyle and look years younger after they quit smoking! This is because smoking can accelerate aging by depriving the skin its essential vitamins, antioxidants, and this can lead to premature aging. These vitamins and nutrients can take up to six months to one year to return to their original levels. However, once they do, your skin will start to heal itself. To accelerate the healing process, nourish your skin with revitalizing vitamins and increase circulation. ■ Advertisers ■ ● Visit the site. https://lnkd.in/em_Ambq6 ● 100 List Building Techniques Introduction The "Budget It" Technique Tell potential subscribers about your e-zine in free advertising locations. It could be free classified web sites, forums, blogs, chat room profiles, e-mail discussion lists, list building sites, give away sites, etc. Most of the locations you can just add a signature ad to your post. ● If you're seriously interested in learning more about growing your opt-in list, you need to think beyond the basics. ● This informative report takes a closer look at things you need to know about list building. It addresses some of the key issues for building your opt-in list. ● A careful reading of this material could make a big difference in how you think about list building. https://listinfinity.net/amps70/14 1. The "Specific Date" Technique 2. The "So Many Minutes" Technique 3. The "Here's Your Lesson" Technique 4. The "E-Report" Technique 5. The "Tease Me" Technique 6. The "Great Deal" Technique 7. The "JV Discount" Technique 8. The "Worth It?" Technique 9. The "Virus" Technique 10. The "Swipe Them" Technique AMPS: YOUR WE BUSINESS Share this Overview Ad number:#1030719474 Contact:Paul Thompson City:Barrow-in-Furness Zip:LA142RZ Price:FREE Posted in: United Kingdom Marketing Services Description A leader makes the parts whole. CV. Leader; https://sway.office.com/kjYU0CsAPxAe45a4?ref=Link The page "Yourwebase.com" has been added to Globuya.com: https://www.globuya.com/GB/Barrow-in-Furness/151258215509486/Yourwebase.com Yourwebase.com Warm Regards, Paul Thompson